3 Ways to Eat Less On Thanksgiving
For many people, Thanksgiving is an excuse to pig out. But if you are trying to lose weight (or even maintain your weight), you can’t afford the extra 3000 calories that a typical diner consumes during...
View ArticleHealthy Monday Tip – Ask for Diet Support on Thanksgiving
This week’s Thanksgiving holiday can be stressful for dieters. It’s already difficult enough to navigate through the mealtime pitfalls, but it can also be a time when your weight becomes a topic of...
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